Stuffed Chicken Breasts | How to Cook Chicken
 
Prep time
Cook time
Total time
 
This is a dish that all your family will enjoy! Low in calories and full of flavor. This Stuffed Chicken Breasts will become one of your "to-go" simple and delicious dishes! Try them today!
Author:
Recipe type: Dinner
Serves: 2-3
Ingredients
  • 1 Chicken breast
  • 2 Red bell peppers
  • ½ bag frozen spinach
  • ½ cup mozzarella
  • 1 Jalapeño
  • 1 tablespoon of grape oil
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • Plastic Wrap
Instructions
  1. PEEL the bell pepper by placing them directly over the flame until they are black on the outside. Remove from heat and place them in a plastic bag for 5 minutes. Peel them and half them lengthwise.
  2. DRAIN the spinach.
  3. CUT el jalapeño into strips.
  4. DE-BONE chicken breast and divide them in two.
  5. PLACE boneless chicken breasts between two pieces of waxed paper or plastic wrap, or in a resalable plastic bag. Starting in the center and working out to the edges, pound lightly with the flat side of a meat mallet until the chicken is even in thickness.
  6. HOLD sharp knife parallel to cutting board and along one long side of breast; cut almost in half, leaving breast attached at one side.
  7. OPEN breast so it lies flat; cover with plastic wrap. Using flat side of a meat mallet, lightly pound to ¼-inch thickness.
  8. REMOVE plastic wrap and stuff with bell pepper, spinach, jalapeno and cheese.
  9. ROLL UP jelly roll-style, tucking in sides. Secure with toothpicks.
  10. KEEP in the refrigerator for at least one hour
  11. BROWN the chicken breasts in a very hot frying pan, season and add the herbs, then finish off in an oven at 180°C for about 20-25 minutes.
Recipe by Cooking Easy Meals at http://cookingeasymeals.com/stuffed-chicken-breasts-cook-chicken/